Food · Recipes

Raw Mango, Apples & Sprouts with a roasted red pepper and olive oil puree

  • Raw Mango – 1 cup cut in cubes
  • Red apple – 1 cup cut in cubes
  • Boiled sprouts – ½ cup
  • Salt – 1 tsp


  • Red pepper – 2 nos (de seeded and cut in chunks)
  • Red chillies – 3 nos
  • Roasted cumin – ½ tsp
  • Garlic – 4 cloves


  1. Mix raw mango, red apple and boiled sprouts and set aside
  2. Pour olive oil in a baking tin
  3. Add the red pepper, garlic and red chilles and oven roast 240 Deg F for 20 mins until th red peppers turn slightly black in the edges.
  4. Remove from oven, cool and blend into a paste adding olive oil
  5. Add the dressing to the mélange of vegetables
  6. Check for salt
  7. Chill the salad and serve the salad over salt biscuits/ cream / cheese crackers

This salad recipe was part of the 5 day salad challenge. If you want to know more or be part of the salad challenge – Check Puliyogare Travels

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