Food / Recipes

Raw Mango, Apples & Sprouts with a roasted red pepper and olive oil puree

  • Raw Mango – 1 cup cut in cubes
  • Red apple – 1 cup cut in cubes
  • Boiled sprouts – ½ cup
  • Salt – 1 tsp


  • Red pepper – 2 nos (de seeded and cut in chunks)
  • Red chillies – 3 nos
  • Roasted cumin – ½ tsp
  • Garlic – 4 cloves


  1. Mix raw mango, red apple and boiled sprouts and set aside
  2. Pour olive oil in a baking tin
  3. Add the red pepper, garlic and red chilles and oven roast 240 Deg F for 20 mins until th red peppers turn slightly black in the edges.
  4. Remove from oven, cool and blend into a paste adding olive oil
  5. Add the dressing to the mélange of vegetables
  6. Check for salt
  7. Chill the salad and serve the salad over salt biscuits/ cream / cheese crackers

This salad recipe was part of the 5 day salad challenge. If you want to know more or be part of the salad challenge – Check Puliyogare Travels

About Author

The musings of two Chennaiites seeking to discover the world through food and travel. As they open themselves up to adventure, the accompanying puliyogare, travels well and ensures that the idea of home is never lost

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